James Jordan 6x1000m/1:30r row
6,000m
Meters
25:12.4
Time
2:06.0
Pace
377
Calories
135
Heart Rate
Rest Distance | 101m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 6,101m |
Overall Time | 34:12.4 |
Average Watts | 175 |
---|---|
Calories Per Hour | 901 |
Stroke Rate | 20 |
Stroke Count | 520 |
Drag Factor | 107 |
November 01, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:12.4 | 6,000m | 2:06.0 | 175 | 901 | 20 | 135 |
4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 20 | 126 |
4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | 128 |
4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | 134 |
4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 137 |
4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | 141 |
4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 20 | 145 |
r101m |
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Workout Graph
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