James Jordan 6x1000m/1:30r row
6,000
Meters
25:12.4
Time
2:06.0
Pace
377
Calories
135
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,101 |
| Overall Time | 34:12.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 107 |
November 01, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.4 | 6,000 | 2:06.0 | 175 | 897 | 20 | 135 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 846 | 20 | 126 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 21 | 128 |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 879 | 21 | 134 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 21 | 137 |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 933 | 21 | 141 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 956 | 20 | 145 |
| r101 |
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Workout Graph
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