James Jordan 7000m row
7,000m
Meters
30:21.0
Time
2:10.0
Pace
425
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 107 |
November 02, 2020 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.0 | 7,000m | 2:10.0 | 159 | 847 | 22 | 126 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 22 | 115 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 22 | 121 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 22 | 124 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 22 | 127 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 22 | 129 |
| 4:17.1 | 6,000m | 2:08.5 | 165 | 867 | 22 | 132 |
| 4:15.2 | 7,000m | 2:07.6 | 168 | 879 | 22 | 139 |
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Workout Graph
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