James Jordan 7000m row
7,000m
Meters
29:24.5
Time
2:06.0
Pace
439
Calories
133
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 108 |
November 03, 2020 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:24.5 | 7,000m | 2:06.0 | 175 | 901 | 22 | 133 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 23 | 120 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 22 | 125 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 23 | 130 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 | 133 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 23 | 137 |
| 4:07.4 | 6,000m | 2:03.7 | 185 | 936 | 23 | 142 |
| 4:05.0 | 7,000m | 2:02.5 | 190 | 955 | 24 | 148 |
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Workout Graph
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