James Jordan 7000m row
7,000m
Meters
29:59.9
Time
2:08.5
Pace
430
Calories
130
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 110 |
November 04, 2020 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 7,000m | 2:08.5 | 165 | 866 | 22 | 130 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 114 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 22 | 124 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 22 | 127 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 23 | 131 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 23 | 134 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 23 | 142 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.