James Jordan 7000m row
7,000m
Meters
29:41.7
Time
2:07.2
Pace
434
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 110 |
November 05, 2020 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.7 | 7,000m | 2:07.2 | 170 | 884 | 22 | 132 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 119 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 | 123 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 22 | 127 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 22 | 134 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 22 | 137 |
| 4:09.5 | 6,000m | 2:04.7 | 180 | 920 | 23 | 142 |
| 4:07.2 | 7,000m | 2:03.6 | 185 | 937 | 23 | 145 |
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Workout Graph
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