26x500m/1:00r row on November 07, 2020

James Jordan 26x500m/1:00r row

13,000m

Meters

54:51.0

Time

2:06.5

Pace

806

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:51.0	13,000m	2:06.5	173	893	20	129
2:12.8	500m	2:12.8	149	814	20	115
2:12.1	500m	2:12.1	152	822	20	117
2:11.4	500m	2:11.4	154	830	21	119
2:10.8	500m	2:10.8	156	838	21	117
2:10.8	500m	2:10.8	156	838	20	121
2:10.4	500m	2:10.4	158	843	20	120
2:09.9	500m	2:09.9	160	849	21	124
2:09.2	500m	2:09.2	162	858	20	124
2:08.7	500m	2:08.7	164	865	20	124
2:08.3	500m	2:08.3	166	870	20	129
2:07.6	500m	2:07.6	168	879	20	127
2:07.1	500m	2:07.1	170	886	20	128
2:06.7	500m	2:06.7	172	892	20	129
2:06.2	500m	2:06.2	174	899	20	129
2:05.7	500m	2:05.7	176	906	20	136
2:05.2	500m	2:05.2	178	913	20	132
2:04.7	500m	2:04.7	180	921	20	134
2:04.2	500m	2:04.2	183	928	21	136
2:03.9	500m	2:03.9	184	933	21	134
2:03.4	500m	2:03.4	186	941	20	137
2:03.0	500m	2:03.0	188	947	21	136
2:02.6	500m	2:02.6	190	953	21	139
2:02.0	500m	2:02.0	193	963	21	138
2:01.8	500m	2:01.8	194	966	21	138
2:01.4	500m	2:01.4	196	973	21	137
2:00.9	500m	2:00.9	198	981	21	138
	r455m

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