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James Jordan 26x500m/1:00r row

13,000

Meters

54:51.0

Time

2:06.5

Pace

806

Calories

129

Heart Rate

Rest Distance455
Rest Time26:00.0
Overall Distance13,455
Overall Time1:20:51.0
Average Watts173
Calories Per Hour881
Stroke Rate20
Stroke Count1125
Drag Factor115

November 07, 2020 08:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:51.0 13,000 2:06.5 173 881 20 129
2:12.8 500 2:12.8 149 813 20 115
2:12.1 500 2:12.1 152 817 20 117
2:11.4 500 2:11.4 154 821 21 119
2:10.8 500 2:10.8 156 825 21 117
2:10.8 500 2:10.8 156 825 20 121
2:10.4 500 2:10.4 158 828 20 120
2:09.9 500 2:09.9 160 831 21 124
2:09.2 500 2:09.2 162 835 20 124
2:08.7 500 2:08.7 164 839 20 124
2:08.3 500 2:08.3 166 869 20 129
2:07.6 500 2:07.6 168 874 20 127
2:07.1 500 2:07.1 170 878 20 128
2:06.7 500 2:06.7 172 880 20 129
2:06.2 500 2:06.2 174 884 20 129
2:05.7 500 2:05.7 176 887 20 136
2:05.2 500 2:05.2 178 891 20 132
2:04.7 500 2:04.7 180 894 20 134
2:04.2 500 2:04.2 183 927 21 136
2:03.9 500 2:03.9 184 929 21 134
2:03.4 500 2:03.4 186 933 20 137
2:03.0 500 2:03.0 188 936 21 136
2:02.6 500 2:02.6 190 939 21 139
2:02.0 500 2:02.0 193 944 21 138
2:01.8 500 2:01.8 194 945 21 138
2:01.4 500 2:01.4 196 948 21 137
2:00.9 500 2:00.9 198 952 21 138
r455

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