James Jordan 7000m row
7,000m
Meters
29:59.5
Time
2:08.5
Pace
430
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 110 |
November 09, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,000m | 2:08.5 | 165 | 867 | 23 | 137 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 115 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 23 | 120 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 24 | 121 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 | 125 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 24 | 154 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 24 | 169 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 25 | 158 |
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Workout Graph
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