James Jordan 7000m row
7,000
Meters
30:00.7
Time
2:08.6
Pace
430
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 110 |
November 10, 2020 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 7,000 | 2:08.6 | 164 | 866 | 430 | 24 | 144 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 23 | 167 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 24 | 187 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 61 | 24 | 124 |
| 4:17.1 | 4,000 | 2:08.5 | 165 | 867 | 61 | 24 | 128 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 62 | 25 | 131 |
| 4:11.9 | 6,000 | 2:05.9 | 175 | 902 | 63 | 25 | 137 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 64 | 25 | 140 |
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Workout Graph
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