James Jordan 7000m row
7,000
Meters
29:41.6
Time
2:07.2
Pace
434
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
November 11, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.6 | 7,000 | 2:07.2 | 170 | 876 | 434 | 24 | 128 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 24 | 114 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 24 | 120 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 855 | 61 | 24 | 124 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 878 | 62 | 24 | 128 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 899 | 63 | 24 | 132 |
| 4:09.5 | 6,000 | 2:04.7 | 180 | 909 | 63 | 25 | 137 |
| 4:07.3 | 7,000 | 2:03.6 | 185 | 931 | 64 | 25 | 141 |
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Workout Graph
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