James Jordan 7000m row
7,000m
Meters
30:00.1
Time
2:08.5
Pace
430
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 108 |
November 12, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,000m | 2:08.5 | 165 | 866 | 20 | 135 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 118 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 | 123 |
| 4:19.5 | 3,000m | 2:09.7 | 160 | 851 | 21 | 133 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 21 | 135 |
| 4:14.5 | 5,000m | 2:07.2 | 170 | 884 | 21 | 142 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 20 | 146 |
| 4:09.5 | 7,000m | 2:04.7 | 180 | 920 | 20 | 150 |
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Workout Graph
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