James Jordan 8x1000m/1:30r row
8,000m
Meters
38:18.2
Time
2:23.6
Pace
558
Calories
139
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,167m |
| Overall Time | 50:18.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 108 |
November 14, 2020 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:18.2 | 8,000m | 2:23.6 | 118 | 706 | 20 | 139 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 114 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 120 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 124 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 129 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 133 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 172 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 21 | 177 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 21 | 145 |
| r167m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.