James Jordan 7000m row
7,000m
Meters
30:05.7
Time
2:08.9
Pace
429
Calories
142
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 108 |
November 17, 2020 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,000m | 2:08.9 | 163 | 861 | 24 | 142 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | 122 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 24 | 136 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 24 | 133 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 24 | 191 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 | 132 |
| 4:08.4 | 7,000m | 1:02.1 | 1461 | 5329 | 24 | 139 |
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Workout Graph
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