James Jordan 8000m row
8,000m
Meters
35:05.5
Time
2:11.5
Pace
480
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 815 |
| Drag Factor | 110 |
November 18, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:05.5 | 8,000m | 2:11.5 | 154 | 828 | 23 | 140 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 130 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | 176 |
| 4:24.1 | 3,000m | 2:12.0 | 152 | 823 | 23 | 187 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 | 119 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 24 | 123 |
| 4:21.4 | 6,000m | 2:10.7 | 157 | 839 | 24 | 128 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 24 | 133 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 23 | 129 |
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Workout Graph
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