James Jordan 7000m row
7,000m
Meters
30:39.4
Time
2:11.3
Pace
425
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 111 |
November 19, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.4 | 7,000m | 2:11.3 | 154 | 831 | 22 | 128 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | 128 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 22 | 119 |
| 4:40.4 | 3,000m | 2:20.2 | 127 | 737 | 21 | 128 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 | 127 |
| 4:16.8 | 5,000m | 2:08.4 | 165 | 869 | 23 | 129 |
| 4:18.3 | 6,000m | 2:09.1 | 162 | 859 | 23 | 133 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 23 | 133 |
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Workout Graph
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