James Jordan 6x1000m/1:00r row
6,000m
Meters
25:47.8
Time
2:08.9
Pace
367
Calories
126
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,119m |
| Overall Time | 31:47.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 110 |
November 20, 2020 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.8 | 6,000m | 2:08.9 | 163 | 861 | 20 | 126 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 116 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 123 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 124 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 129 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 131 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 136 |
| r119m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.