James Jordan 6x1000m/1:00r row
6,000m
Meters
25:50.9
Time
2:09.2
Pace
367
Calories
130
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 31:50.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 108 |
November 23, 2020 05:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 6,000m | 2:09.2 | 162 | 857 | 20 | 130 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 120 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 124 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 128 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | 132 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | 138 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | 139 |
| r116m |
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Workout Graph
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