James Jordan 6x1000m/1:00r row
6,000m
Meters
25:50.4
Time
2:09.2
Pace
367
Calories
150
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 31:50.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 110 |
November 24, 2020 05:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.4 | 6,000m | 2:09.2 | 162 | 858 | 20 | 150 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 20 | 153 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 120 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 169 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 21 | 178 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | 151 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 134 |
| r99m |
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Workout Graph
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