James Jordan 6x1000m/1:00r row
6,000
Meters
25:50.9
Time
2:09.2
Pace
367
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,116 |
| Overall Time | 31:50.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 108 |
November 27, 2020 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.9 | 6,000 | 2:09.2 | 162 | 857 | 20 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 20 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 20 | |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 20 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 20 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 20 | |
| r116 |
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Workout Graph
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