James Jordan 5x1000m/1:30r row
5,000m
Meters
21:43.7
Time
2:10.3
Pace
303
Calories
191
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,127m |
| Overall Time | 29:13.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 108 |
November 28, 2020 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.7 | 5,000m | 2:10.3 | 158 | 843 | 20 | 191 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | 218 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 177 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 20 | 131 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 20 | 239 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 0 |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.