James Jordan 7x1000m/1:30r row
7,000m
Meters
29:29.2
Time
2:06.3
Pace
437
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,137m |
| Overall Time | 39:59.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 108 |
November 28, 2020 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.2 | 7,000m | 2:06.3 | 173 | 896 | 20 | |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 20 | |
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 21 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 | |
| r137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.