James Jordan 7x1000m/1:30r row
7,000m
Meters
30:00.1
Time
2:08.5
Pace
430
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,143m |
| Overall Time | 40:30.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 109 |
November 29, 2020 06:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.1 | 7,000m | 2:08.5 | 165 | 866 | 20 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 20 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 20 | |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | |
| r143m |
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Workout Graph
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