James Jordan 10x1000m/1:30r row
10,000m
Meters
42:15.7
Time
2:06.7
Pace
623
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,157m |
| Overall Time | 57:15.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 109 |
November 30, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.7 | 10,000m | 2:06.7 | 172 | 891 | 20 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 20 | |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 21 | |
| r157m |
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Workout Graph
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