James Jordan 8x1000m/1:30r row
8,000m
Meters
34:07.3
Time
2:07.9
Pace
494
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,141m |
| Overall Time | 46:07.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 106 |
December 01, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 8,000m | 2:07.9 | 167 | 874 | 20 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 20 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| r141m |
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Workout Graph
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