James Jordan 8x1000m/1:30r row
8,000m
Meters
34:07.0
Time
2:07.9
Pace
494
Calories
136
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 46:07.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 696 |
| Drag Factor | 108 |
December 02, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.0 | 8,000m | 2:07.9 | 167 | 875 | 20 | 136 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 123 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 129 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | 133 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | 137 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 140 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 | 141 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 143 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 20 | 144 |
| r158m |
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Workout Graph
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