James Jordan 8x1000m/1:30r row
8,000
Meters
34:08.3
Time
2:08.0
Pace
494
Calories
134
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 46:08.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 699 |
| Drag Factor | 109 |
December 03, 2020 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:08.3 | 8,000 | 2:08.0 | 167 | 868 | 20 | 134 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 20 | 121 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 20 | 124 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 845 | 20 | 131 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 20 | 132 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 21 | 138 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 20 | 141 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 20 | 141 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 20 | 144 |
| r163 |
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Workout Graph
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