James Jordan 8x1000m/1:30r row
8,000m
Meters
34:07.5
Time
2:07.9
Pace
494
Calories
135
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,182m |
| Overall Time | 46:07.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 705 |
| Drag Factor | 108 |
December 04, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.5 | 8,000m | 2:07.9 | 167 | 874 | 20 | 135 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 118 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 21 | 126 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | 133 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | 135 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 138 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 140 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 144 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 21 | 147 |
| r182m |
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Workout Graph
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