James Jordan 8x1000m/1:30r row
8,000m
Meters
34:04.8
Time
2:07.8
Pace
495
Calories
137
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,170m |
| Overall Time | 46:04.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 107 |
December 05, 2020 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.8 | 8,000m | 2:07.8 | 168 | 877 | 20 | 137 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | 124 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 129 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 134 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 136 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 139 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 143 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 20 | 145 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 149 |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.