James Jordan 45:00 row
10,033m
Meters
45:00.0
Time
2:14.5
Pace
593
Calories
128
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 108 |
December 06, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,033m | 2:14.5 | 144 | 794 | 20 | 128 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 119 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 126 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 129 |
| 20:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 129 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 129 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 129 |
| 35:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 131 |
| 40:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 130 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 131 |
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Workout Graph
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