James Jordan 7000m row
7,000m
Meters
30:19.8
Time
2:09.9
Pace
427
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 108 |
December 07, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 7,000m | 2:09.9 | 159 | 848 | 22 | 125 |
| 6:15.8 | 1,400m | 2:14.2 | 145 | 798 | 21 | 118 |
| 6:04.5 | 2,800m | 2:10.1 | 159 | 846 | 21 | 126 |
| 5:58.2 | 4,200m | 2:07.9 | 167 | 875 | 23 | 127 |
| 5:58.1 | 5,600m | 2:07.8 | 167 | 875 | 23 | 129 |
| 6:03.1 | 7,000m | 2:09.6 | 160 | 852 | 22 | 129 |
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Workout Graph
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