James Jordan 7000m row
7,000m
Meters
30:17.2
Time
2:09.8
Pace
427
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 108 |
December 08, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.2 | 7,000m | 2:09.8 | 160 | 850 | 21 | 127 |
| 6:07.0 | 1,400m | 2:11.0 | 155 | 834 | 21 | 122 |
| 5:58.9 | 2,800m | 2:08.1 | 166 | 871 | 22 | 127 |
| 6:01.6 | 4,200m | 2:09.1 | 163 | 859 | 22 | 128 |
| 6:04.9 | 5,600m | 2:10.3 | 158 | 844 | 21 | 128 |
| 6:04.7 | 7,000m | 2:10.2 | 158 | 845 | 21 | 131 |
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Workout Graph
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