James Jordan 7000m row
7,000m
Meters
30:25.1
Time
2:10.3
Pace
423
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 108 |
December 09, 2020 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 7,000m | 2:10.3 | 158 | 843 | 22 | 126 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 116 |
| 4:21.2 | 2,000m | 2:10.6 | 157 | 840 | 21 | 125 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 22 | 127 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 23 | 127 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 22 | 130 |
| 4:22.4 | 6,000m | 2:11.2 | 155 | 833 | 22 | 130 |
| 4:24.1 | 7,000m | 2:12.0 | 152 | 823 | 21 | 128 |
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Workout Graph
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