James Jordan 7000m row
7,000m
Meters
30:43.9
Time
2:11.7
Pace
420
Calories
126
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 108 |
December 10, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.9 | 7,000m | 2:11.7 | 153 | 827 | 21 | 126 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 21 | 118 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 21 | 125 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 21 | 127 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 21 | 128 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 22 | 130 |
| 4:24.5 | 6,000m | 2:12.2 | 151 | 820 | 21 | 126 |
| 4:25.4 | 7,000m | 2:12.7 | 150 | 815 | 21 | 128 |
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Workout Graph
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