James Jordan 8000m row
8,000m
Meters
35:01.2
Time
2:11.3
Pace
482
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 109 |
December 11, 2020 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.2 | 8,000m | 2:11.3 | 155 | 831 | 22 | 127 |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 21 | 118 |
| 4:21.7 | 2,000m | 2:10.8 | 156 | 837 | 21 | 125 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 21 | 128 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 22 | 130 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 22 | 131 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 22 | 128 |
| 4:24.5 | 7,000m | 2:12.2 | 151 | 820 | 22 | 130 |
| 4:24.5 | 8,000m | 2:12.2 | 151 | 820 | 22 | 129 |
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Workout Graph
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