James Jordan 223m row
223
Meters
0:58.9
Time
2:12.0
Pace
12
Calories
118
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 108 |
December 13, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:58.9 | 223 | 2:12.0 | 152 | 733 | 12 | 20 | 118 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 20 | 111 |
| 0:26.1 | 200 | 2:10.5 | 157 | 827 | 6 | 21 | 121 |
| 0:06.0 | 223 | 2:10.4 | 158 | 600 | 1 | 20 | 123 |
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