James Jordan 7000m row
7,000m
Meters
30:03.8
Time
2:08.8
Pace
430
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 108 |
December 14, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,000m | 2:08.8 | 164 | 863 | 23 | 130 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 21 | 120 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 22 | 125 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 23 | 127 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 23 | 132 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 23 | 136 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 23 | 135 |
| 4:11.2 | 7,000m | 2:05.6 | 177 | 907 | 24 | 139 |
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Workout Graph
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