James Jordan 7000m row
7,000m
Meters
30:01.6
Time
2:08.6
Pace
430
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 110 |
December 15, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,000m | 2:08.6 | 164 | 865 | 21 | 132 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 20 | 127 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 | 128 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 21 | 131 |
| 4:16.5 | 4,000m | 2:08.2 | 166 | 871 | 21 | 133 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 21 | 136 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 21 | 137 |
| 4:13.9 | 7,000m | 2:06.9 | 171 | 888 | 22 | 138 |
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Workout Graph
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