James Jordan 7x1000m/1:00r row
7,000m
Meters
29:20.7
Time
2:05.7
Pace
439
Calories
138
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 36:20.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 111 |
December 16, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.7 | 7,000m | 2:05.7 | 176 | 905 | 20 | 138 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | 126 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 132 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 20 | 137 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 20 | 140 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | 143 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | 145 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 21 | 145 |
| r151m |
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Workout Graph
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