James Jordan 7x1000m/1:00r row
7,000m
Meters
29:29.9
Time
2:06.4
Pace
438
Calories
136
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 36:29.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 644 |
| Drag Factor | 110 |
December 18, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.9 | 7,000m | 2:06.4 | 173 | 896 | 22 | 136 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 121 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | 131 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 22 | 133 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 22 | 139 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 22 | 141 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 143 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | 145 |
| r154m |
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Workout Graph
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