James Jordan 7x1000m/1:15r row
7,000m
Meters
29:36.6
Time
2:06.9
Pace
435
Calories
136
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,153m |
| Overall Time | 38:21.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 111 |
December 19, 2020 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 7,000m | 2:06.9 | 171 | 889 | 20 | 136 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 20 | 124 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 131 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 20 | 133 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | 138 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 20 | 140 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 141 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 143 |
| r153m |
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Workout Graph
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