James Jordan 7x1000m/1:15r row
7,000m
Meters
29:33.5
Time
2:06.6
Pace
436
Calories
136
Heart Rate
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,140m |
| Overall Time | 38:18.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 110 |
December 20, 2020 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.5 | 7,000m | 2:06.6 | 172 | 892 | 20 | 136 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | 123 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 20 | 126 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 20 | 134 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | 136 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 20 | 141 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 143 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 | 146 |
| r140m |
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Workout Graph
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