James Jordan 7x1000m/1:15r row
7,000m
Meters
29:36.2
Time
2:06.8
Pace
435
Calories
131
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 7,162m |
| Overall Time | 38:21.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 110 |
December 21, 2020 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.2 | 7,000m | 2:06.8 | 171 | 889 | 20 | 131 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 20 | 123 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 20 | 127 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 129 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 132 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 20 | 134 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 20 | 136 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 21 | 139 |
| r162m |
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Workout Graph
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