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James Jordan 16x500m/1:00r row

8,000

Meters

33:47.9

Time

2:06.7

Pace

495

Calories

129

Heart Rate

Rest Distance301
Rest Time16:00.0
Overall Distance8,301
Overall Time49:47.9
Average Watts172
Calories Per Hour891
Stroke Rate21
Stroke Count703
Drag Factor108

December 22, 2020 06:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:47.9 8,000 2:06.7 172 891 21 129
2:12.5 500 2:12.5 150 817 20 119
2:11.7 500 2:11.7 153 827 20 119
2:10.8 500 2:10.8 156 838 21 122
2:10.1 500 2:10.1 159 847 21 124
2:09.2 500 2:09.2 162 858 20 124
2:08.5 500 2:08.5 165 867 21 126
2:07.8 500 2:07.8 168 877 20 126
2:07.0 500 2:07.0 171 888 20 129
2:06.3 500 2:06.3 174 897 20 130
2:05.5 500 2:05.5 177 909 21 132
2:04.9 500 2:04.9 180 918 21 133
2:04.0 500 2:04.0 184 931 21 135
2:03.5 500 2:03.5 186 939 20 135
2:02.6 500 2:02.6 190 953 21 138
2:02.1 500 2:02.1 192 961 21 138
2:01.5 500 2:01.5 195 971 21 139
r301

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