James Jordan 16x500m/1:00r row
8,000m
Meters
33:47.9
Time
2:06.7
Pace
495
Calories
129
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 49:47.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 108 |
December 22, 2020 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:47.9 | 8,000m | 2:06.7 | 172 | 891 | 21 | 129 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 20 | 119 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | 119 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 21 | 122 |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 21 | 124 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 124 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 | 126 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 20 | 126 |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 20 | 129 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 20 | 130 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 21 | 132 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 21 | 133 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 21 | 135 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 20 | 135 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | 138 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | 138 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 21 | 139 |
| r301m |
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