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James Jordan 16x500m/1:00r row

8,000

Meters

33:43.7

Time

2:06.4

Pace

496

Calories

129

Heart Rate

Rest Distance332
Rest Time16:00.0
Overall Distance8,332
Overall Time49:43.7
Average Watts173
Calories Per Hour882
Stroke Rate20
Stroke Count703
Drag Factor111

December 23, 2020 06:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:43.7 8,000 2:06.4 173 882 20 129
2:12.4 500 2:12.4 151 815 20 115
2:11.4 500 2:11.4 154 821 20 120
2:10.6 500 2:10.6 157 826 20 121
2:09.7 500 2:09.7 160 832 20 123
2:09.1 500 2:09.1 163 836 20 125
2:07.9 500 2:07.9 167 872 20 125
2:07.4 500 2:07.4 169 875 20 127
2:06.7 500 2:06.7 172 880 20 128
2:05.9 500 2:05.9 175 886 20 130
2:05.1 500 2:05.1 179 892 21 131
2:04.5 500 2:04.5 181 896 21 132
2:03.9 500 2:03.9 184 929 20 134
2:03.3 500 2:03.3 187 934 20 135
2:02.6 500 2:02.6 190 939 21 138
2:01.9 500 2:01.9 193 945 21 138
2:01.3 500 2:01.3 196 949 21 140
r332

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