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James Jordan 16x500m/1:00r row

8,000m

Meters

33:43.7

Time

2:06.4

Pace

496

Calories

129

Heart Rate

Rest Distance332m
Rest Time16:00.0
Overall Distance8,332m
Overall Time49:43.7
Average Watts173
Calories Per Hour895
Stroke Rate20
Stroke Count703
Drag Factor111

December 23, 2020 06:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:43.7 8,000m 2:06.4 173 895 20 129
2:12.4 500m 2:12.4 151 818 20 115
2:11.4 500m 2:11.4 154 830 20 120
2:10.6 500m 2:10.6 157 840 20 121
2:09.7 500m 2:09.7 160 852 20 123
2:09.1 500m 2:09.1 163 859 20 125
2:07.9 500m 2:07.9 167 875 20 125
2:07.4 500m 2:07.4 169 882 20 127
2:06.7 500m 2:06.7 172 892 20 128
2:05.9 500m 2:05.9 175 903 20 130
2:05.1 500m 2:05.1 179 915 21 131
2:04.5 500m 2:04.5 181 924 21 132
2:03.9 500m 2:03.9 184 933 20 134
2:03.3 500m 2:03.3 187 942 20 135
2:02.6 500m 2:02.6 190 953 21 138
2:01.9 500m 2:01.9 193 964 21 138
2:01.3 500m 2:01.3 196 974 21 140
r332m

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