James Jordan 483m row
483m
Meters
2:10.7
Time
2:15.3
Pace
24
Calories
115
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 110 |
December 24, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.7 | 483m | 2:15.3 | 141 | 786 | 21 | 115 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 19 | 102 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 22 | 115 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 20 | 118 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 22 | 121 |
| 0:22.0 | 483m | 2:12.5 | 150 | 817 | 22 | 123 |
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Workout Graph
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