James Jordan 8x1000m/1:30r row
8,000m
Meters
34:30.5
Time
2:09.4
Pace
490
Calories
126
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,158m |
| Overall Time | 46:30.5 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 717 |
| Drag Factor | 107 |
December 25, 2020 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.5 | 8,000m | 2:09.4 | 162 | 855 | 21 | 126 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 21 | 115 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 21 | 118 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 21 | 122 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 126 |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 21 | 128 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 21 | 130 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 21 | 131 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 20 | 138 |
| r158m |
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Workout Graph
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