James Jordan 7x1000m/1:30r row
7,000m
Meters
29:59.5
Time
2:08.5
Pace
430
Calories
125
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,144m |
| Overall Time | 40:29.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 110 |
December 28, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.5 | 7,000m | 2:08.5 | 165 | 867 | 20 | 125 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 20 | 115 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 117 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 121 |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 20 | 126 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 128 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 133 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 133 |
| r144m |
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Workout Graph
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