20x500m/1:00r row on December 31, 2020

James Jordan 20x500m/1:00r row

10,000m

Meters

41:47.2

Time

2:05.3

Pace

626

Calories

140

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
41:47.2	10,000m	2:05.3	178	911	21	140
2:12.5	500m	2:12.5	150	817	20	119
2:11.6	500m	2:11.6	154	828	20	126
2:10.8	500m	2:10.8	156	838	20	127
2:10.0	500m	2:10.0	159	848	20	131
2:09.2	500m	2:09.2	162	858	20	133
2:08.5	500m	2:08.5	165	867	20	136
2:07.7	500m	2:07.7	168	878	21	137
2:06.9	500m	2:06.9	171	889	20	138
2:06.1	500m	2:06.1	175	900	20	141
2:05.5	500m	2:05.5	177	909	21	141
2:04.6	500m	2:04.6	181	922	21	143
2:04.2	500m	2:04.2	183	928	20	144
2:03.4	500m	2:03.4	186	941	20	145
2:02.8	500m	2:02.8	189	950	21	145
2:02.0	500m	2:02.0	193	963	21	147
2:01.4	500m	2:01.4	196	973	21	148
2:00.9	500m	2:00.9	198	981	21	149
2:00.3	500m	2:00.3	201	991	21	149
1:59.6	500m	1:59.6	205	1004	21	150
1:59.1	500m	1:59.1	207	1013	21	152
	r380m

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