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James Jordan 20x500m/1:00r row

10,000

Meters

41:47.2

Time

2:05.3

Pace

626

Calories

140

Heart Rate

Rest Distance380
Rest Time20:00.0
Overall Distance10,380
Overall Time1:01:47.2
Average Watts178
Calories Per Hour898
Stroke Rate21
Stroke Count869
Drag Factor109

December 31, 2020 17:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:47.2 10,000 2:05.3 178 898 21 140
2:12.5 500 2:12.5 150 815 20 119
2:11.6 500 2:11.6 154 820 20 126
2:10.8 500 2:10.8 156 825 20 127
2:10.0 500 2:10.0 159 830 20 131
2:09.2 500 2:09.2 162 835 20 133
2:08.5 500 2:08.5 165 840 20 136
2:07.7 500 2:07.7 168 873 21 137
2:06.9 500 2:06.9 171 879 20 138
2:06.1 500 2:06.1 175 885 20 141
2:05.5 500 2:05.5 177 889 21 141
2:04.6 500 2:04.6 181 895 21 143
2:04.2 500 2:04.2 183 927 20 144
2:03.4 500 2:03.4 186 933 20 145
2:02.8 500 2:02.8 189 938 21 145
2:02.0 500 2:02.0 193 944 21 147
2:01.4 500 2:01.4 196 948 21 148
2:00.9 500 2:00.9 198 952 21 149
2:00.3 500 2:00.3 201 987 21 149
1:59.6 500 1:59.6 205 993 21 150
1:59.1 500 1:59.1 207 997 21 152
r380

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Workout Graph

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