James Jordan 10x1000m/1:30r row
10,000m
Meters
42:05.5
Time
2:06.2
Pace
626
Calories
138
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,219m |
| Overall Time | 57:05.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 110 |
January 01, 2021 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.5 | 10,000m | 2:06.2 | 174 | 898 | 20 | 138 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 119 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 125 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 20 | 132 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 132 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 20 | 139 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 20 | 142 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 20 | 145 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | 148 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 20 | 149 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 20 | 152 |
| r219m |
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Workout Graph
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