James Jordan v5:00/1:30r...4 row
13,546m
Meters
1:00:00.0
Time
2:12.8
Pace
812
Calories
127
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,597m |
| Overall Time | 1:06:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1219 |
| Drag Factor | 109 |
January 03, 2021 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,546m | 2:12.8 | 149 | 813 | 20 | 127 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 119 | |
| r: 1:30 | 12m | ||||||
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 20 | 127 | |
| r: 1:30 | 17m | ||||||
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 20 | 131 | |
| r: 1:30 | 9m | ||||||
| 30:00.0 | 6,691m | 2:14.5 | 144 | 794 | 20 | 131 | |
| r: 1:30 | 13m | ||||||
| r51m |
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Workout Graph
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