James Jordan 403m row
403m
Meters
1:50.2
Time
2:16.7
Pace
20
Calories
113
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 32 |
| Stroke Count | 38 |
| Drag Factor | 109 |
January 03, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.2 | 403m | 2:16.7 | 137 | 771 | 32 | 113 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 19 | 102 |
| 0:27.5 | 200m | 2:17.5 | 135 | 763 | 22 | 112 |
| 0:27.1 | 300m | 2:15.5 | 141 | 784 | 20 | 115 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 20 | 118 |
| 0:00.7 | 403m | 1:56.6 | 220 | 1058 | 81 | 118 |
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Workout Graph
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